For a weight loss program that works fast and is easy to follow you really need to check out Fat Loss For Idiots.
Initially I thought this plan had to be a scam - I mean it claims that you can lose 9 pounds every 11 days. Well unbelievably the plan works!
Click on the link below to learn more. BTW, this plan works well in combination with the holistic approach to weight loss so if you are already using that system I suggest you add this plan - you will lose weight very quickly and you will feel great!
Thursday, October 16, 2008
Thursday, October 9, 2008
Finding A Weight Loss Plan That Really Works
As I got dressed and turned to look in the mirror I was taken aback by what I saw, my clothes were fitting me better than they had in quite sometime! That is a wonderful feeling that is hard to define. I had finally succeeded; I found a weight loss plan that really works.
I had tried some of the well-known weight loss programs, you know the ones, they are very expensive and can even afford to pay for commercials on TV. Although I am sure those plans work for some they did not work for me. After a week or so of the required food I was tired of it. I feel sure that the celebrities promoting those programs receive lots of additional help and advice that the rest of us do not.
In years gone by I also tried various fad diets and pills. With the fad diets I was starving after a couple of days and the pills left me feeling miserable. Headaches have always been a problem for me and using the supplements just increased them. But that was not the end of the side-effects; I also suffered with stomach cramps, fatigue, and a nervousness that caused me to be very irritable.
You may be wondering what this weight loss plan is that actually worked. First of all it is not a diet at all. That's a good thing! I am never hungry. I have learned about the impact of our metabolism rate on our weight. I know that sounds simplistic but it really is possible to manipulate your metabolic rate.
Additionally, I wanted to lose weight and be healthy. I found that my nursing background came in handy with that issue. In reality a weight problem affects you physically, emotionally and mentally. Therefore, if you are going to lose weight you need to focus on you as a complete person, not a diet plan or a single aspect of you.
Stress can play a major role in our weight. It is important that we address our emotional status when we are attempting to manage our weight. The good news is that there are ways to alleviate or decrease the stress in your life without the use of medications.
When you are developing a plan to solve a problem you go back to the basics of; what, when, where, why, etc. That is done before you move forward. This provides you the opportunity to see where the real problem is and to resolve it at its root. You can then develop realistic goals and decide on detailed steps that will help you reach those goals.
The problem with most weight programs is that they do not address any of those issues. Instead the focus is on losing weight by following the diet or program. This means that the 'person' is being ignored. And eventually there will come a time that the diet or program will need to end. Then the person ends up right back where he started, or even worse.
I have found that by using a weight management plan that is holistic in nature I am able to lose and control my weight plus I am living a healthier lifestyle. I look better and I feel great! This approach is easy to use because you simply make small changes to your life as time goes by. This is a sure way to lose weight and keep it off. The end result is a healthier, slimmer and trimmer person that is less stressed and more satisfied. You really can't ask for more than that!
I had tried some of the well-known weight loss programs, you know the ones, they are very expensive and can even afford to pay for commercials on TV. Although I am sure those plans work for some they did not work for me. After a week or so of the required food I was tired of it. I feel sure that the celebrities promoting those programs receive lots of additional help and advice that the rest of us do not.
In years gone by I also tried various fad diets and pills. With the fad diets I was starving after a couple of days and the pills left me feeling miserable. Headaches have always been a problem for me and using the supplements just increased them. But that was not the end of the side-effects; I also suffered with stomach cramps, fatigue, and a nervousness that caused me to be very irritable.
You may be wondering what this weight loss plan is that actually worked. First of all it is not a diet at all. That's a good thing! I am never hungry. I have learned about the impact of our metabolism rate on our weight. I know that sounds simplistic but it really is possible to manipulate your metabolic rate.
Additionally, I wanted to lose weight and be healthy. I found that my nursing background came in handy with that issue. In reality a weight problem affects you physically, emotionally and mentally. Therefore, if you are going to lose weight you need to focus on you as a complete person, not a diet plan or a single aspect of you.
Stress can play a major role in our weight. It is important that we address our emotional status when we are attempting to manage our weight. The good news is that there are ways to alleviate or decrease the stress in your life without the use of medications.
When you are developing a plan to solve a problem you go back to the basics of; what, when, where, why, etc. That is done before you move forward. This provides you the opportunity to see where the real problem is and to resolve it at its root. You can then develop realistic goals and decide on detailed steps that will help you reach those goals.
The problem with most weight programs is that they do not address any of those issues. Instead the focus is on losing weight by following the diet or program. This means that the 'person' is being ignored. And eventually there will come a time that the diet or program will need to end. Then the person ends up right back where he started, or even worse.
I have found that by using a weight management plan that is holistic in nature I am able to lose and control my weight plus I am living a healthier lifestyle. I look better and I feel great! This approach is easy to use because you simply make small changes to your life as time goes by. This is a sure way to lose weight and keep it off. The end result is a healthier, slimmer and trimmer person that is less stressed and more satisfied. You really can't ask for more than that!
Wednesday, October 8, 2008
Top 5 Lies Related To Losing Fat
Battling excess pounds is something that most people deal with at some point in their life. And there are big businesses being built on the assumption that this trend will go on forever. Unfortunately many of these businesses make claims that are simply hype or blown way out of proportion, they obviously feel justified in doing so as to them is business as usual.
Throughout my research into weight loss and weight management programs I have discovered several lies that various programs use to get our money and when we fall victim to these lies we usually have little to show for it. I will detail the top five lies as follows:
1) Supplements are a necessary part of a fat loss program
2) If you want to lose weight you will accept that being hungry at times is part of the deal
3) You can trust what you read in magazines about weight management
4) Meal replacement products will help you shed the fat
5) Diet pills or fat burners that contain ephedrine and caffeine will result in permanent fat loss
Let us begin by clarifying that exercise, nutrition and the right mental attitude are the ingredients needed for permanent fat loss. Supplements are not a requirement however they can be helpful in insuring that you are receiving the appropriate nutrients.
Many fad diets and even several of the commercial diet programs are based on very low calorie consumption. Although a person can lose weight quickly for a short period of time with such a method, ironically overtime time a diet of this type will cause your metabolism to slow down. This type of diet can also lead to a loss of muscle mass. The best way to manage your meals is to eat the right foods in small portions and eat frequently.
For an incredible Weight Management ToolKit visit:
Eat Right, Lose Weight, Feel Great
You can get all 10 ebooks for the low cost of $11
Do not believe everything you read, regardless of the source. First of all you should be aware that advertisements are big money-makers for magazines. You should also know that advertising agents are smart people. They know that articles are more believable than a simple ad. Now think about how many ads you see or have read that seem more like an informative article than a sales ad.
Here is a fact that the supplement companies do not want you to know; most if not all of those wonderful supplements are nothing more than a food supplement. Their primary benefit is that they are convenient. So fat-reducing shakes can be a nice treat, they are quick and easy to grab but they do not hold any magical powers.
There are numerous products on the market that are thermogenic fat burners. The good news is that they do work but the bad news is that they do not work the miracles that the ads claim. Additionally, they are not a substitute for proper nutrition. These products can be used as a way to boost the effectiveness of a well managed fat loss program.
For an incredible Weight Management ToolKit visit:
Eat Right, Lose Weight, Feel Great
You can get all 10 ebooks for the low cost of $11
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