Tomorrow as you gaze at all the delicious choices in front of you it will be easy to eat too much or eat the wrong foods. To avoid that you should have a plan.
Knowing what your temptations are will help. For example, if you have a weakness for sweets you could plan to enjoy a fruit salad instead of cake or pie. You could either eat a small amount of the high calorie foods or you can eat a lot of the healthier choices. Or you could choose the middle road of the two and still be okay.
But even if you eat too much and you eat too much of the wrong foods that does not mean the end of your diet. After all, it is only one day...Right?
So try to be strong but if you weaken it is alright. Just get up Friday morning, forgive yourself, and get back on the right path to weight loss/management.
Have A Wonderful Thanksgiving!
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