Well, for the last month or so I have been thrilled with my weight loss efforts. I was steadily losing weight and feeling great about it. That is until the past few days.
I am not sure what has happened to me. Let me explain something - most people have a weakness for sweets - I don't. Instead I love salty foods. Chips are probably my biggest weakness.
For some reason I went through a period that I did not miss the salt. But over the past week I have indulged in eating my favorite food again - chips. I know, I know, this can have a negative spiraling effect. So today I will again take all chips off of my menu.
I have gained two pounds in the past week. I realize that is not a lot but I also know that if I ignore it I will be sorry.
What's your weakness? Am I the only one that loves salt?
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